IS YOGA Good for People living with HIV?
People living with HIV can participate in physical activity like YOGA, as long as they don't have other conditions that limit their ability to exercise. In fact, regular exercise can be part of a healthy lifestyle for people with HIV.
POZabilities, in collaboration with the LGBTQ+ Community Center Senior Services Group, is sponsoring a weekly Yoga Session.
Join us at the Center Auditorium each Friday from 11:00 AM-Noon for a session of relaxation and stretching with Instructor Nathan
